30 minutes: £40
1 hour: £60
1.5 hours: £83
2 hours: £105
All prices include VAT.
Sports massage is the management, manipulation and rehabilitation of soft tissue of the body including muscles, tendons, and ligaments. It is applicable not just for sports people but to anybody wishing to guard against or recover from a soft tissue injury.
The demand for sports massage is increasing and becoming more and more recognised as a skill which may aid recovery and enhance performance.
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasises prevention and healing of injuries to the muscles and tendons.
It is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this massage may help athletes prevent injury which might otherwise be caused by overuse.
Some sports massage movements use trigger point therapy to break down adhesion (knots in muscles) and increase ease and range of movement. It can be applied to alleviate a variety of aches and pains, whether they arise in the sporting or recreational context or simply from stresses of modern life.
Whether you are running a marathon or running for the bus, try out our top class sports massage therapy at Serenity and feel like winning gold!
What happens if I need to cancel my appointment?
If you have to cancel your appointment for any reason, we ask that you give us at least 24 hours notice. Otherwise we'll need to charge you the full fee to cover the practitioner's time.
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